The University of Missouri Extension (MU Extension) is offering a healthy cooking class for individuals with diabetes, Dining with Diabetes.

In this class:

• Participants learn how to make meals that are healthy, easy to prepare, and tasty.

• Recipes will be demonstrated.

• Participants will also learn up-to-date information on nutrition, meal planning, and exercise and how to understand common diabetesrelated medical tests. Recipes and a workbook will be provided for each participant. The Dining with Diabetes course meets four consecutive weeks on Mondays, March 16, March 23, March 30, and April 6 from 10 a.m. – 12 p.m. The classes will be held virtually, with a Zoom link provided upon registration.

Thanks to the Department of Health and Senior Services the program is FREE. To register call Rachel Livesay at 816-324-3147 or email at rachellivesay@missouri.edu or register online: https://pears.io/ events/mu/4223/ Space is limited so please register soon!