The University of Missouri Extension (MU Extension) is offering a healthy cooking class for individuals with diabetes, Dining with Diabetes.

In this class:

• Participants learn how to make meals that are healthy, easy to prepare, and tasty.

• Recipes will be demonstrated.

• Participants will also learn up-to-date information on nutrition, meal planning, and exercise and how to understand common diabetes-related medical tests. Recipes and a workbook will be provided for each participant.

The course meets four consecutive weeks on Mondays, March 16, March 23, March 30, and April 6 from 10 a.m.-noon. The classes will be held virtually, with a Zoom link provided upon registration. Thanks to the Department of Health and Senior Services the program is FREE.

To register, please contact Rachel Livesay at 816324-3147 or email at rachellivesay@missouri.ed u or register online: https://pears.io/events/mu/ 4223/ Space is limited so please register soon.